What are people looking for in online fitness classes?
Recently, online fitness classes and online personal training have boosted in their popularity. This is largely due to the pandemic and not being able to attend in person classes. But when it comes to online fitness classes, potential clients are looking to get the best online personal trainer as well as the most that they can get out of their…
Where Can I Find a Corporate Health and Wellness Trainer?
Are you looking for a health and wellness corporate personal trainer service that will get you the results you are searching for? At Silicon Valley Health & Wellness, we have fitness professionals dedicated to promoting health and wellness throughout the Bay Area. We service San Jose and surrounding cities (Campbell, Saratoga, Los Gatos, Sunnyvale). With our personal trainers, you are…
What Are the Benefits of In Home Personal Training?
If you are new to health and wellness training or if you are someone that has struggled in the past to achieve their fitness goals, a personal trainer may be just the incentive you need. Our goal is your goal, we want to see you transform your life through physical training, nutritional changes, and a health conscious mentality. At Silicon…
How Can I Find an in-Home Personal Trainer in San Jose?
Perhaps you are looking for an in-home personal trainer. Maybe you need rehabilitation after an injury, maybe you want to train for a specific sport, or maybe you just want to improve your fitness level. Having an in-home personal trainer can be incredibly advantageous for anyone looking to improve their well being. If you are new to exercise or if…
Does it Matter if Your Personal Trainer is Certified?
If you’re reading this article, chances are you’re looking into working with a certified personal trainer. You might also be looking at working with a trainer who isn’t certified and wondering, “what’s the difference?” We don’t often acknowledge this, but exercise journeys can be incredibly personal. Whether you want to lose weight, rehabilitate your body, or just improve your fitness…