benefits of personal training
What to Expect
Our goal here at Silicon Valley Health & Wellness is to guide clients to find and keep up with a healthier, fuller lifestyle. It all starts with your free assessment and designing your personalized fitness program. This can be in-home personal training, corporate training, or various other options listed below.
All our trainers are knowledgeable in diet and nutrition and can guide you to a better lifestyle of food choices.
To schedule your first free session with one of our certified coaches, contact us at 510-813-8630.
Our Services Include
Cardio and Endurance Training
When you think of exercising, one of the key parts of any workout is cardio. Cardio and endurance training is very important for everyone’s health and fitness. But why is cardio so important for your exercise routine? Many people see it as a necessary evil when working out. However, it goes much further than that and is an essential aspect…
Pre and Post-Natal Exercise
Corporate Fitness and Wellness
Exercising with your colleagues can be exciting and invigorating! Our corporate fitness and wellness courses are designed to help create group unity and camaraderie, while improving your health and strength. So many people end up living sedentary lifestyles because of their jobs. Sometimes entire offices feel that they are lacking in their fitness! What is Corporate Fitness and Wellness? Corporate…
Weight Loss and Body Sculpting
Performance/Athletic Training
Training is so important for anyone with a career in sports or athletics. If your livelihood depends on your ability on the field or the court, you need to spend just as much time training as you do in the game. Sometimes athletes train on their own or with a non-certified trainer, but this can limit your possibilities and growth. …
Senior Fitness and Wellness
Core Strength Training and Conditioning
Everyone knows that core strength training is good for you, but not everybody understands the importance of it. The core is the center of the body, and as you work those muscles, your body will get stronger and you will see improvement in all of your workouts. What is Core Strength Training and Conditioning? Training for your core is easier…
Teen and Youth Fitness
Bootcamp Classes
Couples Training
Working out with your friends is one of the best ways to exercise, so why not take it a step further? Couples training is a great way to get closer to your significant other, while caring for your health and wellness at the same time. You can use couples training as a way to show the other person how much…
benefits of personal training
We're Always Prepared So You Don't Have To Be
During your first free session, we’ll determine your starting point and your physical fitness goals. After that, we’ll work together to create a custom workout plan to help you reach those goals. One of the many reason why our clients prefer Silicon Valley Health & Wellness over traditional gyms or working out on their own is because we’re always prepared to help you achieve success. We supply the equipment necessary for your customized workouts. This helps you save money on gym equipment and avoid cluttering your home or garage with gym gear that goes unused. Why not have hassle-free in-home personal training?