Working out with your friends is one of the best ways to exercise, so why not take it a step further? Couples training is a great way to get closer to your significant other, while caring for your health and wellness at the same time. You can use couples training as a way to show the other person how much you care about them, too! Training as a couple can seem daunting, but we are here to help you get started on a fun and exciting fitness journey together. At Silicon Valley Health & Wellness, we have been working with couples and helping them train together for years. Our couples training classes are one of our most popular services. 

Couple exercizing

What is Couples Training?

Couples training is simply a series of exercise programs developed for two people who already know and support one another. Working out with your significant other is a great way to develop a daily habit of exercise while progressing together towards goals you set. Our certified trainers are there to help you each step of the way, so the planning doesn’t fall on you. All you have to do is put in the effort, and you can start seeing growth. Whether you are just starting your wellness journey or just want to combine your separate efforts into a single one, there are programs we can create for you and your loved one.  

Couples Training

How can Couples Training help

It’s no secret that love is deeply connected to the time you spend together. Lots of couples find that during the busy day-to-day, you get caught up and don’t have time for each other. This is a set time that you can dedicate to spending together, all while caring for your personal health. Studies show that couples who exercise together are more likely to be happier, healthier, and stay together longer. Many people find more happiness in their relationship just from the support they find in couples training. Others find more self-confidence from couples training. There are also couples who find deeper connections and increase their bond through couples training. The benefits of couples training are proven, so it just takes signing up and getting started! 

Who is Couples Training designed for?

Couple training together

All kinds of relationships can benefit from couples training. Whether you have been married for 30 years, together for 4 years, or just started going out, we can prepare a training regimen for you. You can work together to select goals that you can accomplish and strive for, while supporting one another. When you start on this journey together, you never know what it could do for your relationship! Couples at every level of fitness can enjoy this kind of training, as we have options for modifications and levels of intensity. Maybe you want to run a marathon together, or you just want to spend time together every day. Whatever you decide, we can help you achieve your goals. 

What to expect during a Couples Training class

If you decide to attend a couples training class, this could be in a group or as just you! There are plenty of options available for you to explore. Sometimes working together in a large group of couples can help you to feel more comfortable, or sometimes you just want to bond on your own. Whatever your situation, we can make plans for your fitness journey. Health and wellness are a great foundation to build on, and couples training is a fantastic place to start! Reach out to us today to make an appointment and get started with your couples training.