Training is so important for anyone with a career in sports or athletics. If your livelihood depends on your ability on the field or the court, you need to spend just as much time training as you do in the game. Sometimes athletes train on their own or with a non-certified trainer, but this can limit your possibilities and growth. …
Exercising with your colleagues can be exciting and invigorating! Our corporate fitness and wellness courses are designed to help create group unity and camaraderie, while improving your health and strength. So many people end up living sedentary lifestyles because of their jobs. Sometimes entire offices feel that they are lacking in their fitness! What is Corporate Fitness and Wellness? Corporate…
