If you’re in the market for a personal trainer and don’t know where to look, you just found it! Doug, the owner, worked with me directly and got muscles moving that I don’t think I’ve ever used! I thought I was doing pretty well on my own, but I had a LOT to learn. So glad I made the call!! You’ll know you worked out when you are done with his customized sessions!! You can do it, especially if I did it at 62 years old!!